Mushrooms have a high content of protein and a variety of vitamins. Many mushrooms contain carotene which can be transformed into vitamin A.

Beef is a healthy meat source, contains rich in iron, protein and vitamins, and help promote cell growth and enhance concentration.

Cheese provide the best source of calcium. Rich in protein, phosphorus, potassium and vitamins A and D. Help maintain healthy bones and teeth the main function.

Ingrediants：	Directions :
Mushrooms　1/3 bowls	1.	First preheat oven to C 190 ° C.
Minced Beef 140g	2.	Marinate beef for 10 minutes.
Tomato 1 piece	3.	Sliced mushrooms and tomato, diced the asparagus, cut half of the cheese and set aside.
Asparagus 2 pieces	4.	Heat the wok, add oil and fry mushrooms, tomatoes, asparagus and beef. Turn off heat and add penne, stir together.
Penne 2 bowls	5.	Sprinkle cheese on top, bake in oven for 5-10 minutes until golden brown, Serve it hot. Your kids will love it.
Tomato Sauce 1/2 cup
Low Fat Cheese 3 slices
Oil 2 tsp
Marinate Beef:
Sugar 2/3 tsp
Soya Sauce 2 tsp