A speedy postpartum weight-loss is very new mother’s dream, but eager to lose weight will cause a invisible physical and psychological pressure, especially for those who have caesarian operation, must wait until the section is fully heal to start weight-loss program , and never too anxious for a quick weight loss since this will affecting their health. Generally, after 6 months in postpartum, the body will gradually recovered, this period can start losing weight, but should begin with a balanced diet and regular exercise aspects. If mothers would like to have a quick fit body as soon as possible after delivery, breastfeeding is a very effective method, because breastfeeding can be consumed each day 400 to 1,000 calories, strengthen metabolism, the body will get rid of excess nutrients materials which can help quickly restore postpartum figure.

Obstetricians and gynecologists noted that mothers during pregnancy, concerns for their baby lacking weights and inadequate nutrition, will be eating a lot of high-calorie, high protein food, so that after given birth, the body eventually got over-weighted. In fact, after the third stage of pregnancy, the mother will showed high metabolic state, if the mother's diet is not enough for their fetal requirements, placental hormones will started to burn fat for energy in the mother to the fetus, so the last few weeks of pregnancy, some pregnant women's weight will decline. In order not to accumulate unnecessary fat diet recommended for pregnant women at this time should keep a low-calorie diet, high-quality protein, rich in vitamins and minerals.

In the pregnancy period, mothers with an average increase of about 12-14 kg, in addition to the weight of the fetus, also include water and fat. In postpartum, water will excreted out of the body due to the gradual changes in female hormones, but the remaining fat will needed to rely on exercise and diet. Suggested that mothers should maintain a balanced diet during pregnancy and after pregnancy 3 months to 3 months at postpartum period, to blend harmoniously with regular exercise, this way will be easier to remove excess fat after childbirth, mothers can quickly restore slim figure.