The older a woman to get pregnant, the more vulnerable the body is endanger to illnesses, and as women age, the ovaries gradually decline, the production of eggs naturally aging, will increase the chance of chromosome abnormalities. Female reproductive cells usually began to appear over the age of 35 aging female body at this time is vulnerable to infection and environmental factors. With many of the older pregnant woman is easier and more likely to become heavier in size, and when excessive weight increases, would be more likely to develop the opportunity of diabetes, so a carefully controlled diet and exercise is the best for advanced maternal age women, for example, the most popular in recent years designed specifically for pregnant women is yoga classes. Yoga for pregnant women is through inhalation, rest relaxation techniques and meditation to learn the feelings of different stretching muscles, can promote blood circulation and metabolism, and exposing the fetus to receive appropriate nutrition and release body waste, the better the growth of the fetus will help the expansion of the pelvis, uterine contraction, eliminate the production process with less pain and discomfort.

Professional yoga instructor point that most pregnant women with advanced maternal age are suitable for yoga, appropriate attend yoga exercises help increase strength and flexibility. Just avoid too intense action, yoga for pregnant women is a gentle exercise, is also harmless to the fetus. Instructors suggested that in the first 3 months of pregnancy, the fetal condition is generally not very stable. For safety reasons, pregnant women, the fetus is best to be stable, and with the consent of a doctor before practicing yoga.