Studies show that most women gain an average of about 30 pounds during pregnancy, although many of us end up gaining a lot more than that. On average, 18 to 20 pounds are usually lost within a month of having a baby, but it's those extra pounds that can be tough to get rid of. Your body may be different after having a baby. But, with a little patience and consistent exercise, you can get back into shape.

(Step 1)

-laid down

-knee curl up

-slowly straighten out knee

(Step 2)

-laid down

-knee cap together

-slowly turn waist to right, remain position for

5 sec, return to idle state

-now do the same to the left side

(Step 3)

-slowly pull up the lower part of body

-tighten the back and abs muscle

-with shoudler and arm face down

-hold for a few sec and return idle

(Step 4)

-both hands and knees on the floor

-tighten abs, back curl up at a slight arc

-breath in and slowly breath out

(Step 5)

-laid down

-both legs bend up together

-tighten abs

-head and hands stretch out to touch

knee cap

(Step 6)

-laid down

-both legs bend up together

-tighten abs

-head and hands stretch out to touch LEFT knee cap

-repeat to the RIGHT knee cap

Health Care Centre