Breast feeding your newborn has many advantages. Breast milk is the perfect food for a human baby's digestive system. It contains the vitamins and minerals that a newborn requires.

The orange colour of pumpkin tells us that it is rich in beta-carotene, an important anti-oxidant that the body converts to vitamin A. It also contains vitamin C, potassium and calcium.

Carrots are extremely high in both Vitamin A and Beta-carotene, which are rarely available in such potent amounts from other fruits and vegetables.

Eczema is the most common type of dermatitis.  Eczema first appears as an episode of itching, redness and tiny bumps or blisters. 

This classic Chinese cuisine is suitable for 10 months old and up infants. Cauliflower contain rich vitamin A and C.