To enhance baby brain potential does not have to rely on their parent’s quality genetic, basic education and training. Parents should start paying early attention to their child's eating habits, eating more food that is good for the brain development, which can help building a better IQ for the child. Modern research indicated that different food has a variety of nutrients, some of them are great for the promotion of infant brain development, enhance thinking skills is very helpful.

According to specialists during a human life span the brain and the body grow the fastest, for the first 4 months after birth, regardless of weight, height, brain tissue, activity of the master, so sufficient nutrients are extremely important. Commonly known nutrients that help the young children brain development including DHA, AA, Choline, Taurine, and Phospholipids, due to different effects of various nutrients, it is indispensable. If parents can grasp this golden time period, providing adequate nutrition and stimulation to the baby, this will help the future development of good intelligence. Early University in Hong Kong has made a earlier survey, interviewing up to 500 parents who have children under 4 years of age, found that most parents are not aware of the importance of proper nutrients for a better brain development in their young children. Nearly 90% of parents know only 1 or 2 types of nutrients; while just over 50% of the parents have misconception that DHA is adequate for the infant brain growth. International nutrition experts say only rely on one or two nutrients is not sufficient to meet the needs of a better brain development.

A well balanced intake of nutrient:

1. Vitamin B complex - helps maintain healthy nervous system, can enhance the child's brain capacity, so think more clearly, resistance to diseases and stimulates the appetite. Food sources: wheat, beans, milk, green vegetables.

2. Vitamin C - is a natural antioxidant which can promote brain nerve cells, enhance thinking skills and children's memory. Source of food: orange, kiwi, strawberries and tomatoes.

3. Vitamin E - is a powerful antioxidant which can increase the resistance of diseases, it can protect the normal operation of the nerve cells in the brain membranes, enhance thinking. Food sources: beans, nuts, peanut butter and green vegetables.

4. Iron - transports oxygen to all parts of the body in order to maintain normal bodily functions, strengthen thinking ability, memory and concentration. Food sources: liver, fish, red meat, spinach, watercress, dried beans and dried fruit.

5. Protein - helps the brain transmit messages manufacture of hormones, the amino acids in the protein help to create the brain neurotransmitters, maintaining a healthy brain cell membranes. Food sources: beans, peanuts, meat, dairy, eggs and fish and shrimp.

6. DHA - for the brain this nutrient in development is very important to maintain healthy brain nerve cells, and helps enhance children's learning ability, memory, attention and concentration. Food sources: deep-sea fish such as salmon, sardines, tuna fish and seaweed.

7. Carbohydrates - the body can provide most of the energy required for normal operation, in particular, brain cells and red blood cells may offer energy required to promote memory and thinking ability. Source of food: cereals, bread, potatoes, and sugar and so on.

8. Lecithin - to maintain the normal activities of the brain nerve cells, help blood circulation, help brain and enhance memory. Food sources: egg yolk, sesame, nucleus, such as soy milk, tofu and beans, and other tomato sauce.