Everybody knows the benefits of oats, has become one of the most popular healthy food.  Oats contain soluble fiber, beta glucan mainly. The fibers can enter the blood vessels, and blood low-density cholesterol absorption. One study found that children eat a bowl of oatmeal every day, not only to enhance fiber intake, and may improve concentration ability and attention, but also help improve a better mood.

Ingrediants：	Directions :
Minced Beef 2 teal	1.	Tomatoes in boiling water before the last peel, wash the spinach to the root.
Spinach 1 pc	2.	The beef cook about 2 minutes to turn off, Slightly cooled standby.
Tomato 1/2 pc	3.	Place all ingredients into blendr as a paste, then into the electric pot, electric pot into the inner pot 2/3 bowls of water, such as general until cooked to porridge.
Water 2cup	4.	Cold porridge cooked frozen after the lid seal to save, eat the amount of time out to microwave heating can be, each cooked oatmeal must be eaten within 2 days.
Rice 2 tbsp (first wash)
Oatmeal 1/3 cup (first with half a glass of water mixed soak for three hours)