Most of us love being outside for sunbathing. Sunshine not only makes everything look better, it makes us feel good too. But ultraviolet (UV) rays in the sunlight can damage the cells in your body.  You should do everything you can to avoid getting burnt by the sun. This is because over time small amounts of sunburn damage can build up, which may lead to the development of skin cancer.

At Sunshine we recognize that children in many activities offered positively impacts a child's life in more ways than just the obvious physical benefits. The sense of accomplishment children gain from playing sports, seeing themselves improve and succeed, really enhances their confidence and self-esteem. Playing team sports and participating in the different activities together helps kids learn necessary socialization skills, including how to work with others, and provides the framework for developing lifelong friendships. And finally kids learn valuable life lessons, such as the importance of setting goals, all the while knowing that it's not whether you win or lose but how you play the game that counts.