Lactic acid bacteria can help clean up harmful substances from the body and promote defecation. The most direct absorption of lactic acid bacteria of food choice is yogurt...

Tuna fish - canned tuna fish available in the market,  (about 35 calories per two, compared to , who is about 55 oil cards), low fat, but there are many rich in protein and calcium, can help the brain cells...

The protein content of mushrooms is very high, and a variety of vitamins. Many mushrooms all contain carotene, in the human body can be transformed into vitamin A...

Tomato contains vitamin A, B, C. In addition, rich in protein, carbohydrates, fat, calcium, carotene, malic acid, phosphorus and iron, etc.

Strawberries are rich in vitamin with C, the body cells are effective in reducing free radical oxidation, and thus slow down the aging, the antioxidant components help prevent cancer and heart disease...