Tuna is a great promotion food, its heat energy is low and low in fat, but there is a lot of protein and rich in calcium quality, great source of meat for children and family.
 Ingredients： |
Directions : |
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Big pasta shells 1 bowl
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1. |
Cook pasta shells in boiling water(seasoned with olive oil and salt) for 5 minutes. Remove heat and allow pasta rest for another 6 minutes. Rinse cooked pasta in cold water. Set aside.
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Tuna in water 1/3bowl
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2. |
Dice tomato. Set aside.
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Corn kemel 1 tbsp
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3. |
Sprinkle cheese. Set aside
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Tomato 1 pc
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4. |
Heat oil in pan. Pan-fry tomato, corn kernel, tura and mix well. Season with salt. Remove heat.
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Cheese 1½slice
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5. |
Sprinkle cheese again.
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Salt small amount
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6. |
Stuff the mixture from step 4 into pasta shells. Ready to serve.
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Olive Oil 1 tbsp
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