Oats are an excellent source of soluble fibre, protein and the B vitamins thiamin, riboflavin and B6. They also provide iron, calcium, magnesium, selenium and phosphorus.
 Ingredients: |
Directions: |
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120 gm fish
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1. |
Clean up fish & cut, sprinkle with fine table salt. Then fry with some oil until golden brown. Take out.
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| 1/4 (1 oz) rolled oat |
2. |
Clean up turnip / spring onion & ginger, shredded & diced |
| 1 cup (8 fl oz) water |
3. |
Regular rolled oats take around 15 mins to cook, whereas thinner flakes or 'Quick Oats' may cook in as little as five.
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| 20 gm preserved turnip / spring onion 1 stalk |
4. |
Add fish, ginger & preserved turnip to cook 2 mins. |
| Shredded ginger 3 slices |
5. |
Season with salt and hot serve. |
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